(Blitzing nerves and anxiety and building resilience)
When we are feeling nervous or anxious, we are holding in the mind the expectation of the very thing we are afraid will happen happening. This nervousness and anxiety can limit us in many ways – our health, productivity, the ability to express ourselves confidently and can leave us not only misrepresenting ourselves but can limit our opportunity to build rapport and influence.
Purpose: This module will explore our own personal strategies around anxiety and resilience and provides participants with simple creative and physically expressive techniques to alleviate nerves and anxiety and to re-write the inner monologue so that the persona you show to the public is one of strength and composure.
Learning objectives: By the end of this workshop, participants will be able to:
- Identify your own personal blocks to confidence
- Apply techniques to abolish nerves and anxiety
- Enhance personal and workplace resilience
- Apply acting and improvisation techniques to build self confidence and performance confidence
Power Play will enhance integral skills in the areas of:
Public speaking
Engaging presentations
Sales confidence
Superior communication
Authentic conversations
Idea generation and Solution creation
Team visioning and value alignment
Effervescent Culture
Personal confidence
Personal and team resilience